The Antidote: Happiness for People Who Can't Stand Positive Thinking by Oliver BurkemanMy rating: 4 of 5 stars
Despite the fact that the title implies that this is a self-help book, it really is not. It is more of a journalistic study of philosophies that don't focus on the positive. There are no step-by-step guides of how to change your life. It is more like following along with a friend is learning about different techniques and giving them a go.
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